![]() Me Calm: 100 Coloring Templates for Meditation and Relaxation (A Zen Coloring. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Book: Color Me Clam by Lacy Mucklow Adult Coloring, Colouring, Coloring Pages. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. We move through our days in a blur of emails, text messages, and social networking. Me and my grandma colour together and this is the perfect addition to our time. In addition to this coloring activity, teachers can remind their students that the process of getting there and the effort invested count just as much as the results. Therapists agree that the more intricate a design is, the more it can be effective in improving your mood and relieving your stress and fears. This coloring page doesn’t include any quotes, but it can still help you with your anxiety. With each development in technology, our lives become more complicated. The quote that accompanies this coloring page is a good reminder about not expecting to achieve expert skills immediately. This may not instantly boost your self-esteem, but it could have a profound, long-term effect. She lives in South Wales.The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. She works with technical drawing pens, watercolors, inks, colored pencils, and metallic paints and pens. Much of her work is abstract with flowing lines, shapes, and colors that create textured and detailed artworks. Lacy holds a Bachelor of Arts degree in Psychology with a minor in Studio Art from Oklahoma State University, and a Master of Arts degree in Art Therapy from The George Washington University.Īngela Porter is a self-taught artist who finds inspiration in nature, especially ammonite and other fossils. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling, and hospitals with adolescents, families, and adults. ATR-BC, LPAT, LCPAT) is a registered, board certified, and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go!ĭon't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more! Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. ![]() ![]() We move through our days in a blur of emails, text messages, and social networking. With each development in technology, our lives become more complicated. The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go.
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