Our recommended version of the K6 has a white-only backlight the model with RGB backlighting typically costs more than $80, and at that point you should get one of our top picks instead. (We recommend whichever Brown switches are cheaper.) If you can find the hot-swap model for around $65, it’s a good deal, but hot-swapping is not a must-have feature in a budget board. The K6 comes with keycaps for Windows and Mac, it can connect to up to three devices via Bluetooth, and it’s available with either Keychron or Gateron G Pro switches. It’s much more pleasant to type on than any other cheap mechanical keyboard we’ve tested, even though its ABS keycaps, thin plastic case, and non-lubricated stabilizers can’t match the typing experience of our top picks. The 65% Keychron K6 is the best budget mechanical keyboard. Removable USB-C, Bluetooth (three devices) The Q1 Version 2 offers higher-quality PBT keycaps and other improvements on the design and typing feel.) (We don’t recommend the first version of the Q1, which has cheap-feeling ABS keycaps. The legends on the included keycaps also have some typographical inconsistencies that are difficult to forgive on a $200 keyboard, but Keychron also sells barebones models if you already have keycaps and switches or want to buy them separately. But the Q1 Version 2 and the Q2 are taller than our top picks and have a steeper, nonadjustable slope they also lack a wireless connection, and their extra weight makes them less portable than our other picks. Like our other picks, they work with Windows and Mac and come with extra keycaps for both operating systems. They have all the features you might expect from keyboards in this price range, including full programmability through VIA software, customizable RGB backlighting, an optional knob, and hot-swappable switches. Both models have heavy aluminum cases and provide an excellent typing experience. If you want a keyboard with a higher-quality aluminum case and don’t mind paying quite a bit more for it, we recommend the 75% Keychron Q1 Version 2 and the 65% Keychron Q2. But you have to pay quite a bit more to get a better small keyboard. Our picks also come with keycaps for Windows and Mac, and they automatically swap between operating system layouts when connected. ![]() Unlike many mechanical keyboards in this price range, the TH80 Pro and TH66 Pro come with a host of extra features, including RGB backlighting, hot-swappable switches, a wireless connection via Bluetooth or USB dongle, a fun rotary knob, and full programmability through Epomaker’s software. Both models are available with a variety of Gateron G Pro switches we recommend the Brown switches if you’re not sure which kind you like best. ![]() Our picks feel wonderful to type on due to their thick PBT keycaps, lubricated stabilizers, and sturdy plastic cases. The Epomaker TH80 Pro and Epomaker TH66 Pro have all the keys that most people use and none that they don’t, hitting the same sweet spot of size and layout that most laptop keyboards do. Removable USB-C, Bluetooth (three devices), USB dongle
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![]() On a much grander scale, the more than 5,000 lightning strikes per minute globally constantly refresh the Earth's almost unlimited supply of free electrons. We’ve all felt surprise due to shocks by static electricity at those moments we’re a conductor for that excess charge. ![]() Or you feel a charge of electricity when approaching someone with whom you share a mutual attraction. In another’s presence you may sense this as radiance or a glow. This field is a function of the vitality present in that being. Surrounding and permeating each living thing– from this living, breathing planet down to the smallest single cell organism - is a bio-electromagnetic field. All our thoughts including perceptions, beliefs, wants and needs, all our emotions and feelings, our sensations and movements, and our anima or spirit are the outcomes of this essential substrate of energy. Our universe is alive due to interactions of energy. Its electrical charge is that spark of life that animates us, and has been well regarded for thousands of years primarily by eastern and indigenous cultures - who’ve actually studied its properties and called it by many names – Chi, Qi, Ki, Life Force energy, prana, mana, orgone, electrons, Shakti, kundalini, and more. It’s very fast moving so we perceive only a very small percentage of it through our five senses usually, we can notice only its effects (think radio signals, ultrasound, or even love). The universe is all about energy! Simply put, energy is universal information in motion within and around everything. But how much have we considered the human body as being fundamentally bio-electric in nature, also working more optimally with grounding, and suffering adverse effects from the lack of it? It’s well accepted that electrical systems of our homes or sophisticated electrical equipment must be grounded to function safely and effectively. This is an ancient and profound yet hugely common sense principle of well-being that’s currently resurging amidst enthusiastic stories of its success. Electrons are absorbed or discharged via the skin, mainly through our feet in contact with the ground. We’re grounded when we hold the same electrical potential as the Earth’s surface. The term ‘earth’ is used often in Europe and equates to what we also call ‘ground’ here in America.Ī 'grounded' human being is someone who is connected to and receives direct benefit from the infinite free electron source generated directly from our planet. There's been quite a buzz recently among athletes and health enthusiasts, on how to more quickly and easily recover from acute or chronic inflammation and injury through earthing. ![]() Not just day-to-day stress during the house renovation, but also acute stress - one of our greyhounds has been in emergency ICU this week, and I don't think I would have coped nearly as well without the help of earthing. I'm still sleeping soundly, and I'm still managing stress better. I sleep on the earthing mat, and I also have it under my feet as possible during the day (for between two and four hours each day). It's been a fascinating read, especially the more technical appendices at the end of the book. I've just finished reading "Earthing," by Clint Ober, Stephen Sinatra, and Martin Zucker. I feel like I've begun a whole new chapter in life education as I learn more about earthing. Being earthed made a really big difference in my ability to cope with the changes. I have Aspergers Syndrome, and, like most Aspies, find any change in routine extremely harrowing. That would have been enough to unhinge anyone, but was especially tough on me. Shortly before starting to use the earthing mat, we started an extensive house renovation, which meant that we had to empty the house, relocate to a condo, and board our two dogs and four cats. ![]() I noticed a marked reduction in my stress levels. For the first time in years, I slept straight through the night (numerous radiation treatments for prostate cancer over the past eight years have played havoc with my sleep and urinary patterns), and also lost some chronic pain in a thumb joint. Then I checked out some earthing-related videos on YouTube, did more research, and soon purchased an earthing mat from the Earthing website.Įven after a little less than a week sleeping grounded with my earthing sheet, the effects were dramatic. First, I looked at the earthing section of the Earth Runners website (which I recommend you do too). In the course of testing the Alpha Xs for a review on my blog, I became intrigued about earthing. ![]() Once you have drawn these lines, you have technically finished this step.īefore you move on to the final one, you could add some of your own elements and details to it. You will also be able to add some details and additions of your own in this step, so there’s lots of fun to be had in this part!Īs for our details, we will be adding some thin lines to the metallic part of the brush to give it a look of being made of shiny metal. The details that you will be adding in this step of our guide on how to draw a paintbrush will be small, yet they will also finish it off nicely. Step 5 – Now, finish off your paintbrush drawing That’s all there is to it for this part, so we shall move on to some final details for the brush in the next step. To do this, you can draw some lines going diagonally along the handle to give it that look of wood grain. Then we can start to add some final texture details in the next few steps, so let’s proceed! Step 4 – Next, draw some wooden texture details for the brushįor the next few parts of your paintbrush drawing, we will be going back to the previous elements that you drew and add some details to them.įor now, we will be focusing on the wooden portion of the handle to make it look more like wood. You can draw this paint with some more rounded lines, and you can distinguish the bristles from the paint by adding some lines onto the bristles. The base of it will be drawn with some curved lines that lead to some paint gathered at the end of the bristles. This part of the brush will connect to the end of the metallic part that you drew in the previous step. We will add these in this thirst step of our guide on how to draw a paintbrush. Having a brush handle is all well and good, but it wouldn’t be a very good brush without some bristles. That will take care of the outline for the handle, and in the next part we will work on the bristles of the brush. To draw this part, simply draw some more slightly curved lines that culminate in another one of those small, thin shapes that you drew at the base of the wooden part of the brush’s handle. This metallic section will generally connect the handle to the actual bristles of the brush. You’ve drawn the wooden part of the handle, and now we will be adding the shorter metallic portion of your paintbrush drawing. Step 2 – Next, draw some more of the handle Once you have drawn this wooden part of the handle, you can move on to the next step so we can continue with this drawing. The handle itself will be drawn with some very slightly curved lines that culminate at a point on the end. There will also be a ridge at the base of it that you can draw with a thin, rounded shape. This part of the handle will be the wooden part that you will actually hold in your fingers as you paint. To kick off this guide on how to draw a paintbrush, we will be starting with the handle of the brush. With how many different paintbrushes there are, it can be a bit intimidating to learn how to draw a paintbrush sometimes, unless you have the right guide.īy the end of this step-by-step guide on how to draw a paintbrush you will be able to draw one of these helpful art tools! How to Draw A Paintbrush – Let’s get Started! Step 1 There are many different paints that you can use, and it is made much easier when using a quality paintbrush. When it comes to art projects, painting can be one of the most fun and rewarding mediums you can take on. Taking on a new art project is one of the best ways to relax as you express yourself creatively. Other great choices include blueberries, raspberries, and strawberries! Can I use frozen fruit? Yes! Feel free to use your favourite berries, a mixture of them, or whatever is in season or available for you.
![]() It took two to three hours to charge the battery, so you may want to consider having two batteries on hand so you can charge one while using the other. The official battery runtime listed by the manufacturer is 15-20 minutes, but we were able to use it for 30 minutes before the battery ran out. It has a variable speed up to 100 miles per hour (MPH) with an air flow capacity of 280 cubic feet per minute (CFM), and we noted that this blower quickly got up to full power. The leaf blower cleared all conditions we tested, it was lightweight, and it was easy to handle with one hand.Īlthough it’s lightweight, we found it very powerful. We felt in control of this leaf blower, and it was easy to maneuver and use. This model from Ryobi only weighs 6 pounds, making it much easier for users to manage. ![]() ![]() Run time averages around 15 minutes, so you might want to have two batteries on hand if you have a big area to cover.įor some homeowners, lugging around a heavy leaf blower can be a deterrent to using their cordless leaf blower. Product Details: Power: 18 volts | Runtime: 12 minutes | Weight: 6.5 pounds | Speed: Up to 116 MPH | Air Flow Capacity: 459 CFM | Noise Level: 60 decibels | Accessories: Cordless blower, battery, charger It’s powerful enough to clear leaves quickly, but it may not be suited for an expansive landscape that would take more time to clear. Overall, we recommend this lightweight cordless because it’s lightweight and affordable. The only downside of this model was the battery run time we ran the unit for 12 minutes before the battery died. To engage the power boost, we had to have the speed lock set, and then we could engage the trigger for more power. One feature we appreciated was the power boost. Using this trigger function will extend the run time, but if you keep the leaf blower running continuously, it will drain the battery faster. Users also have the option to use the variable speed trigger function to adjust the speed. You can also use the speed lock function (think of it like cruise control on your car) for continuous use. The blower was easy to hold with one hand and to adjust power control with the other hand. One feature we really liked was the multiple power options. At just 6.5 pounds, it's lightweight enough to use with one hand, but powerful enough to clear a 10 square foot area of leaves in seconds. The best overall cordless leaf blower is this option by Makita. The battery lasted for 12 minutes in our testing. It has been said that “Men will confess to treason, murder, arson, false teeth, or a wig. ![]() Nonetheless, jokes are common in our lives and many of us wonder how we could live without them I cannot imagine being serious all the time. Anyway, what is the value of analyzing jokes? Probably not much, unless you are or intend to be a comedian. According to a dictionary, a joke is something said or done to provoke laughter or to cause amusement, as a witticism, a short and amusing anecdote, a prankish act, or something that is ridiculous, particularly because it is inadequate (I will get to administrators later on). The Talmud says that “A man will have to give account on the Judgment Day for every good thing which he might have enjoyed and did not.” I sense that this is correct. Few people are interested and the frog dies of it.” That’s the way I feel also. ![]() White: “Analyzing humor is like dissecting a frog. Writers, meanwhile, look ridiculous, trying to defend the indefensible.Į.B. Meanwhile, the editor, having professional but no personal investment in the writing has to listen to complaints from people who have taken offense, rather than just repairing the damage they created. If you publish enough, you have your own stories to tell. There probably has never been an author, reader, publisher, or owner of a periodical or publishing house who did not, at one time or another, disapprove, disparage, complain about, or criticize an editor. The writer looks up, appalled, to see that the editor is standing over him and urinating into the water. They sink to their knees, by now quite close to death, when suddenly – an oasis, no mirage! Editor and writer crawl toward the water, hand over hand, and finally immerse their faces in the cool desert pond. Winds howling, sun beating down, mirages appear. At 30, hardened in crime, you became an editor” ( 1).Ī joke ( 2) goes something like this: An editor and a writer go to the Middle East and become lost in the desert sands. The American humorist Mark Twain said, “Yours was not, in the beginning, a criminal nature, but circumstances changed it. Understanding humor (not a useful undertaking) ![]() ![]() December 2020.īazzano LA, Hu T, Reynolds K, et al. 2020–2025 Dietary Guidelines for Americans. Department of Health and Human Services and U.S. Changes in exercises are more effective than in loading schemes to improve muscle strength. Meat Science and Muscle Biology Symposium: Manipulating meat tenderness by increasing the turnover of intramuscular connective tissue. Remember, a healthy lifestyle that includes regular physical activity, sufficient sleep, and a well-balanced diet is key to supporting a high metabolism.Purslow PP, Archile-Contreras AC, Cha MC. While there are no magical foods that will instantly skyrocket your metabolism, incorporating these high-metabolism foods into your diet can certainly give it a gentle boost. A cup of coffee or green tea can provide a small metabolic boost, but it's important to consume caffeine in moderation and be mindful of its potential effects on your sleep and overall health. Moderate caffeine consumption can temporarily boost your metabolism and enhance fat burning. They also help you feel satiated and provide essential nutrients for overall well-being. ![]() Avocados, nuts, seeds, and olive oil are all excellent sources of monounsaturated fats, which have been shown to increase metabolic rate. While it may sound counterintuitive, including healthy fats in your diet can actually support a healthy metabolism. Add them to your breakfast bowl, smoothies, or enjoy them as a snack to reap their metabolic benefits. The high fiber content in berries, such as blueberries, strawberries, and raspberries, can help regulate blood sugar levels and boost metabolism. Not only are berries delicious, but they are also packed with vitamins, minerals, and antioxidants. Enjoy a cup of green tea in the morning or throughout the day to give your metabolism a gentle nudge while benefiting from its numerous health-promoting properties. Green tea contains catechins, which are antioxidants that have been linked to increased metabolism and fat oxidation. So, don't hesitate to add some spice to your meals with cayenne pepper, jalapeños, or sriracha sauce. Capsaicin, a compound found in chili peppers, has been shown to increase metabolism and fat burning. If you enjoy a bit of heat, incorporating spicy foods into your diet can give your metabolism a temporary boost. As a result, your body burns more calories to process them. These foods are rich in fiber, which slows down digestion, keeping you feeling fuller for longer and stabilizing blood sugar levels. Additionally, protein helps preserve and build lean muscle mass, which further supports metabolism.Ĭomplex carbohydrates found in whole grains like quinoa, brown rice, oats, and whole wheat bread are fantastic for sustaining energy levels and supporting a healthy metabolism. These foods require more energy to digest compared to fats or carbohydrates, resulting in a higher metabolic rate. Lean protein sources like chicken breast, turkey, fish, tofu, and legumes are excellent choices for boosting metabolism. You can support your metabolism by incorporating certain foods into your diet. ![]() Having a high metabolism can be a significant advantage when it comes to maintaining a healthy weight and overall well-being. ![]() What kinds of extracurricular activities do you participate in? What do you enjoy most about your education?ĭo you have any experience working in a similar role? Some of these types of interview questions include: The interviewer will likely ask you questions regarding your educational background and any professional experience you might have. Read more: 9 Best Questions To Ask Your Interviewer (With Video Examples) Questions about experience and background Several general questions include:Ĭan you tell me a little bit about yourself?Ĭan you describe your ideal work environment ? In a job interview, the interviewer will likely ask you several general interview questions that initiate the discussion and help the interviewer get to know you. Read more: The New Graduate's Guide to Job Search General questions While working as a student can provide you with an income and additional means to support your education, it can also help you develop your professional experience, learn new skills and get a head start on your potential career path. ![]() Whether in high school, college or getting ready to graduate, students typically seek employment to pay for some if not all of their education, develop their skills and build their confidence in the workplace.Īdditionally, students who take on a part- or full-time job often have better-developed time management and interpersonal skills than students who have no work experience. Students seek employment for a variety of reasons. In this article, we discuss the reasons why students seek employment and provide sample interview questions and answers to help you get ready for your interview. ![]() Additionally, you can make a good impression by highlighting desirable traits like your accomplishments, skills and ability to manage high priority tasks. The best way to prepare for an interview is to practice your answers to common questions that interviewers might ask. Blending strength with versatility, the super-portable toolbox is ideal for everything from tool storage to international travel. The Rubbermaid 1170 ActionPacker 8-Gallon Toolbox combines these qualities to provide reliable storage within a rugged, long-lasting frame. Durable and strong, you’ll use this storage box year after year. Made with lockable latches, this storage container can hold everything from sports equipment to camping supplies and tools. What’s in the Box Rubbermaid 1172 ActionPacker 24-Gallon Toolboxīuilt to last, the Rubbermaid ActionPacker Lockable Storage Box, 8 Gal, is tough and can withstand everyday use. This 24-Gallon Toolbox is a member of the durable and convenient ActionPacker storage lineup. The 1172 ActionPacker 24-Gallon Toolbox offers: A lockable latch (lock not included) offers security, while the lightweight, stackable construction makes it easy to maximize space. The Rubbermaid 1172 ActionPacker 24-Gallon Toolbox combines these qualities to provide reliable storage within a rugged, long-lasting frame. Rubbermaid 1172 ActionPacker Storage Box, 24 Gallon What’s in the Box Rubbermaid 1191 ActionPacker 35-Gallon Toolbox Recognized as a “Brand of the Century,” by Brand Marketing magazine, Rubbermaid prides itself on being a name synonymous with excellent quality housewares. From its original line of simple housewares, Rubbermaid has expanded to become a major designer in a wide array of products ranging from home and garden to seasonal and commercial products. ![]() And thanks to its lightweight, easy-handle frame, the toolbox is easy to carry, so if you’re restructuring a space or moving to a new house, it’s no sweat to move.Ībout Rubbermaid For more than 70 years, the Rubbermaid brand has been committed to creating durable, innovative products that help simplify life and make living and work spaces more comfortable and attractive. Its ample storage room lets you improve the appearance of an environment while protecting your items in an easily accessible fashion. ![]() Lightweight and Stackable for Easy Space-Saving The ActionPacker toolbox also features a stackable design, so you can use more than one as an efficient storage solution that lets you get the most out of your space, whether you’re organizing a cluttered basement or garage. And for the jet-setter, it becomes a rugged and compact piece of luggage.įor transportation functions, the toolbox features a grooved frame that makes securing it with bungee cords easy and effective. For the avid camper, its weather-resistance keeps your important clothing and equipment dry. For the busy contractor, its dent-resistant frame lets you carry tools from job to job without worry of damage. The Versatility of Secure, Portable Storage Ideal for a wide range of functions, the ActionPacker’s lightweight, lockable design make it a virtually all-purpose storage solution. Rubbermaid engineered the toolbox with long-lasting use in mind, meaning it’s prioritized to store and protect your items whether it’s set in a damp basement or at an ongoing construction site. Weather-Resistance for the Long Term Keep this toolbox in the bed of your truck or take it with you on the trail–thanks to the solidity of its weather-resistant frame, you can count on the ActionPacker to withstand the elements, indoors and out. ![]() This 35-gallon toolbox is a member of the durable and convenient ActionPacker storage lineup. A grooved body that’s easy to secure with bungee cords.A lightweight frame that is dent- and weather-resistant.The 1191 ActionPacker 35-Gallon Toolbox offers: The Rubbermaid 1191 ActionPacker 35-Gallon Toolbox combines these qualities to provide reliable storage within a rugged, long-lasting frame. The Rubbermaid 1191 Action Packer 35-Gallon Toolbox combines these qualities to provide reliable storage within a rugged, long-lasting frame. ![]() Me Calm: 100 Coloring Templates for Meditation and Relaxation (A Zen Coloring. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Book: Color Me Clam by Lacy Mucklow Adult Coloring, Colouring, Coloring Pages. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. We move through our days in a blur of emails, text messages, and social networking. Me and my grandma colour together and this is the perfect addition to our time. In addition to this coloring activity, teachers can remind their students that the process of getting there and the effort invested count just as much as the results. Therapists agree that the more intricate a design is, the more it can be effective in improving your mood and relieving your stress and fears. This coloring page doesn’t include any quotes, but it can still help you with your anxiety. With each development in technology, our lives become more complicated. The quote that accompanies this coloring page is a good reminder about not expecting to achieve expert skills immediately. This may not instantly boost your self-esteem, but it could have a profound, long-term effect. She lives in South Wales.The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. She works with technical drawing pens, watercolors, inks, colored pencils, and metallic paints and pens. Much of her work is abstract with flowing lines, shapes, and colors that create textured and detailed artworks. Lacy holds a Bachelor of Arts degree in Psychology with a minor in Studio Art from Oklahoma State University, and a Master of Arts degree in Art Therapy from The George Washington University.Īngela Porter is a self-taught artist who finds inspiration in nature, especially ammonite and other fossils. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling, and hospitals with adolescents, families, and adults. ATR-BC, LPAT, LCPAT) is a registered, board certified, and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go!ĭon't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more! Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. ![]() ![]() We move through our days in a blur of emails, text messages, and social networking. With each development in technology, our lives become more complicated. The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. |
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